We’ve made it to 2024! Embracing the New Year often means embracing new habits, and for many, getting in shape is a top resolution. While focusing on flexibility, cardiovascular health, and physical strength is fantastic, it’s incredibly important to be mindful of how these pursuits can impact your oral health. Read on for some practical tips to ensure your workout routine doesn’t harm your pearly whites.

In today’s world, mental health issues like depression, anxiety, stress, and loneliness are all too common. Well, recent studies are shedding light on a fascinating connection between mental health and oral health. In this blog post, we’ll dive into the research and explore how our mental well-being impacts the health of our teeth and gums, and what steps can be taken to maintain both!