Are your teeth stained? Do you feel embarrassed because your smile appears dull and lackluster? You’re not alone. Tooth discoloration is a common occurrence, especially among individuals who consume dark-colored beverages, smoke, or lack proper oral hygiene. Fortunately, there are ways you can breathe new life into your smile and say “so long” to the stains plaguing your teeth. A dentist in Houston shares how to get whiter teeth with these 4 tips.
Choose Healthier Food Options
For many people, it can be hard reaching for an apple over a bag of potato chips. Foods that contain sugars and starches can often be the most tempting; however, their contents can result in gum disease, tooth decay, and even stains. By choosing to eat fruit (i.e., apples, pineapples) or even raw vegetables like carrots or celery, not only will your body benefit, but you’ll encourage salivary production that helps to flush out bacteria and food particles that can damage your pearly whites and cause them to become discolored.
Brush, Floss, and Rinse Regularly
You know the importance of maintaining a good oral hygiene routine, but if you’re slacking off at home and only brush once a day or forgoing flossing altogether, you’re putting your dental health at serious risk. Not to mention the discoloration that can occur as a result. By brushing twice a day for two full minutes, flossing at least once a day before bed, and rinsing with an antimicrobial mouthwash, you will not only lower your risk for tooth decay and gum disease, but you’ll minimize the potential for bad breath and remove surface stains that can be visibly seen by others.
Stay Away From Dark-Colored Beverages
When waking in the morning, you’re likely tempted to pour a cup of coffee and fill it with your favorite creamer and a few sugars, right? If you want to avoid teeth that appear yellow or dull, you may want to think twice about which beverage can help you start your day. Avoiding dark-colored beverages of all kinds (i.e., coffee, red wine, soda) will significantly lower your risk for stains and discoloration, allowing you to embrace a healthier, more beautiful smile. The same can be said for certain foods like berries, soy sauce, or even balsamic vinegar. Be mindful of what you’re consuming, so your teeth don’t suffer the consequences.
Opt for Professional Teeth Whitening
No matter if your stains are on the surface or deep within the enamel, professional teeth whitening treatment can be a great way to brighten your pearly whites and give you the show-stopping smile you deserve. Many cosmetic dentists offer in-office care that produces results in as little as one hour. They also provide take-home kits that offer more convenience should you prefer to whiten your smile in the comfort of your own home. Within two weeks, your pearly whites will look noticeably different.
Don’t let your stains and discoloration keep you locked up inside, away from those you love. Take charge of your oral health by using these 4 tips to achieve the whiter, brighter smile you deserve.
About the Author
Dr. Donald Tamborello is a trusted dentist in Houston with more than 32 years of experience. Earning his dental degree from the University of Texas, he is also a Master of the Academy of General Dentistry. Providing exceptional service to patients living in the area, he offers comprehensive dental care, including cosmetic services that can help improve, enhance, and whiten smiles. Providing both in-office and take-home whitening solutions, he and his team can blast away stains and leave you with a healthier, more beautiful, and confident smile. If you’re looking to brighten your yellow teeth, contact us at (713) 522-7540.