Life can be hectic at times. You may miss meals because you’re busy trying to meet a deadline at work, take care of your kids or complete one of the many other tasks on your plate. As a result, you may find yourself snacking just to get by. A dentist in Montrose says you don’t have to settle for consuming items that are detrimental to your oral health, though. As you continue reading, you’ll find some tips for ways to snack in a healthy yet satisfying way!
Why It Matters What You Eat
It’s important to pay attention to what you eat because it will have a direct effect on your teeth and gums. Foods that are higher in sugar can have a negative impact because they attract oral bacteria. As the microorganisms feed on the leftovers, they release acids that, if unaddressed, can eventually bore into the enamel (the outer layer of material on the teeth) to cause cavities and a host of other problems.
The first step to protecting yourself is to pay closer attention to what you eat.
Consider These Options
You’re not expected to live like a robot and completely ignore any sweet cravings you may have. However, you can make better choices. Here are some suggestions:
- Add more fruit – Fruits contain natural sugars that can fulfill a sweet craving without posing as acute a threat to your teeth and gums as processed foods and candy.
- Increase your protein – By snacking on protein-rich foods like beef jerky, turkey sausage, cheese and nuts, you can satiate your hunger while also providing key nutrients to fortify your oral health.
- Look alternative sweeteners – There are now a host of sugar-free items on the market that are satisfying yet healthier than typical “junk food.” Look for products that contain alternative sweeteners like xylitol or stevia.
- Eat more vegetables – Many vegetables contain healthy sugars that help to satiate a sweet craving while also providing a bounty of nutrients. Consider options like carrots, sweet potatoes and corn.
Don’t Forget About Your Oral Hygiene
In addition to changing your snack routine, be sure to maintain excellent oral hygiene. The two most important practices are brushing and flossing, both of which should be done at least two times a day. They will help to rid your mouth of any lingering debris and prevent the buildup of plaque.
Then, for the maximum protection, pay your local dentist a visit every six months for a checkup and cleaning. Therefore, you’ll have the peace-of-mind of knowing that your oral health is up to par and that your efforts are paying off!
About the Author
Dr. Donald F. Tamborello earned his dental degree from the University of Texas, and he has been guiding patients to a life of oral health excellence for over 32 years. A Master of the Academy of General Dentistry, the quality of care he provides is unmatched. Dr. Tamborello helps his patients avoid dental health nightmares by providing preventive care at Tamborello Dental Associates, and he can be reached for more information through his website.