You know how important it is to keep your teeth healthy, but gums are more commonly forgotten. Even if you are cavity free with beautiful white teeth, you aren’t immune to the onset of gum disease. In fact, according to the CDC, nearly half of all adults over the age of 30 have some form of periodontal disease. Over 70% of those over the age of 65 are affected. Fortunately, gum disease is easily preventable. Your dentist in Montrose shares some ways that you can keep your gums healthy.
Brush Twice Daily
Brushing after meals helps to remove plaque and food particles from your mouth. Be sure to use a soft-bristled toothbrush so you don’t accidently damage your gum tissue. Electric toothbrushes are the best option because they help to reduce gingivitis and plaque more than manual brushing. Switch out your toothbrush or toothbrush head every three months.
Floss Every Day
You should be flossing your teeth at least once a day. This is because your toothbrush cannot reach certain areas in your mouth, such as between the teeth and beneath the gumline. It doesn’t matter what time of day you should floss but be sure that you get into the routine.
See Your Dentist
When you go to your dentist for regular cleanings and checkups, they will be able to detect early signs of gum disease before it because more serious and irreversible. Going to the dentist is the only way that you can have tartar buildups removed. If your gum disease is more progressed, you can receive periodontal therapy in order to get you back on the right track.
Use Fluoridated Toothpaste
When choosing a toothpaste, you will see plenty that claim to reduce gingivitis. Be sure that you choose one that contains fluoride and has the ADA seal of acceptance. This means that the product has been deemed safe and effective. The flavor is up to you!
Use a Therapeutic Mouthwash
You can find therapeutic mouthwashes over the counter. They help to reduce plaque, prevent gingivitis, reduce tartar buildups, and wash away food particles and debris that is still lingering in your mouth. Even though this isn’t a substitute for regular brushing and flossing, it’s a great addition to your oral hygiene routine. Be sure to check for the ADA seal of acceptance.
Smoking is strongly associated with the onset of gum disease. This is because smoking weakens your immune system, making it more difficult to fight off infections. It also makes it harder for your gums to heal if they have been damaged.
By taking these steps, you can prevent and reduce periodontal disease. Remember that a healthy smile relies on healthy gum tissue!
About the Author
Dr. Donald F. Tamborello is a well experienced dentist who has been offering quality care at his practice in Houston for more than three decades. He earned his dental degree from the University of Texas and is a Master of the Academy of General Dentistry. To learn more about proper oral hygiene or to schedule an appointment with Dr. Tamborello, visit his website or call (713) 522-7540.